Yoga

A yoga as a way to meet ourselves, and this precious tool in our body, with which we live every experience of our life. With our strenghs our emptiness, our tensions our difficulties, our beauties.

A yoga of consciousness, listening and exploration of our inner self: body, emotions, mind, energy, spiritual.

A yoga of self-acceptance, of let go.

Straightening up our vertical being from our grounded self.

A search, not of performance but of simplicity.

A breath which fully nourishes our vitality.

A beating heart, full, alive.

...eventually to who we are more.

A protected and favorable atmosphere.

A help from the energy of the group

A space for our possibilities and potentials to be revealed.

Groups are of reasonable size, usually 6 or 8, up to 15 maximum.

Classes are in Paris (20th district), Vincennes & Fontenay-sous-Bois. The teaching is in french.
Open to everyone: beginners and intermediate (no advanced), young (adolescents minimum) and older. From this mix an alchimie is created.

At the basis of the practice, the Hatha Yoga (Indian yoga) and Egyptian Yoga. Then it adapts to each one, to what goes on in the group, into many variations.

A few trends and teachings have influenced me : Babakar Kane, Nil Haoutoff, BKS Iyengar; R. Lebon, M-M. Planquette, M. Signorini, C. Truchot.

To discover and practice I offer weekly classes.
To improve and go deeper, worshops of 3 hours (Paris), training courses and retreats of 4 or 5 days in the countryside (Parisian suburbs).

These courses are in partnership with Arjavan Association.